Handsome young man sleeping in bed at home

The Right Sleeping Temperature Is Vitally Important

Most people require from seven to eight hours of sleep a day. This way you have enough energy to relax on weekends by taking a stroll with your family in Oconee Springs Park or playing golf with your business partners at Uncle Remus Golf Course. But you’re not going to have restful sleep if you don’t get your bedroom feeling the right temperature. Here are a few ways that you can make that happen.

Keep It Dark

One of the most important things you must do to get to sleep and stay there is keep it dark in your bedroom once you’re ready to go to sleep. Darkness helps cue your body and prepare it for sleep. Good bedroom curtains are a must. Many people find blackout curtains ideal. Set them on top of each window in your bedroom. They’ll reduce the amount of light that gets in there from sunset to sunrise and help keep the temperature comfortable.

Stick to Seasonal Bedding

Seasonal bedding is another thing you’ll want to keep on hand. Good seasonal bedding helps your body breathe as you sleep. Summer temps in Eatonton, GA climb well into the 90s during the summer. There’s a touch of frost during the winter and fall. Natural materials like cotton and linen are ideal for bedding. Cotton is light in weight and easy to clean. Linen is a good choice during the summer because it allows you to keep cool and yet snug. A lightweight flannel adds a touch of warmth during the cooler months.

Heating and Cooling

Your bedroom has to be warm enough during the winter and cool enough during the summer. Air conditioning adds cool air when the temperatures start to climb. Central air allows every room to stay cool. Make sure your unit is in good working order before the warm weather starts. The same is true during the winter. You don’t want to overheat your room, even during the winter. Fans set on low are useful all year long. That keeps the airflow moving in your bedroom and helps regulate your temperature.

Decrease Humidity

Humidity can interfere with your ability to get to sleep, and it can wake you up in the middle of the night. A dehumidifier removes the unwanted moisture in your home and helps you relax at night. Make sure your exhaust and ventilation fans are working properly. It’s also a good idea get your gutters cleaned at least once a year. Sheets that wick away moisture, like those made from bamboo, are an optimal choice to help regulate your sleeping temperature.

At Superior Heating & Air, we know how to make sure your bedroom just the right temperature each night. We can fix your existing cooling system and install a new furnace for the colder weather right now. Contact us today for all of your home temperature needs.